Pull, Push, Pull

  • December 29, 2012
  • By :
Max

WOD
1000m row
Then 3 rounds of
20 Shoulder to overhead (135,95)
20 Pull-ups
1000m row

rest 5 minutes

Cash out
100 Situps

Level 2 (115,65)
Level 1 (95,45)

 

3 Comments

  • nicole d

    12/30/2012 @ 2:42 pm

    WOD: 28:21 Rx/blue band

  • Dunbars

    12/30/2012 @ 1:02 am

    Missed you in Cali, see you in Mt. We love you Max
    Your Santa Cruz Family

  • jason barrow

    12/29/2012 @ 5:05 pm

    WOD: 27:36 L2

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