Warm up (10 minutes)
30 medicine ball cleans
Then with a barbell
10 Pressing Snatch Balances
10 Drop Snatches
10 Heaving Snatch Balances
-5 Minutes Stretching the Lats
Strength (25 minutes)
Heaving Snatch Balance
1-1-1-1-1-1
*Can drop it from top in heavier sets where necessary
Snatch Pull
3-3-3-3
WOD (10 minutes)
3 Rounds
15 Deadlifts
20 Burpee Lateral Jumps
Games- (315,225)
Regional- (275,185)
Open- (225,155)
Ca$hOut– 2 minutes of Max Double Unders
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