Pick things up and put them down!

Strength
Deadlift
5-5-5-5 Strict sets

WOD
5 Rounds
10 Box Jumps (24/20)
10 Kettlebells Swings (2,1.5)

Level 2  (1.5,1)
Level 1
(1, 25lbs)

Fran off!

7 Comments

  • Ashley

    01/11/2012 @ 2:40 pm

    WOD: 4:51 RX

  • Jaime

    01/10/2012 @ 11:55 pm

    BURNIN TOAST KIDSSS!

  • Ali

    01/10/2012 @ 4:07 am

    Blazin’!

  • Anonymous

    01/10/2012 @ 3:15 am

    Such an inspiration guys showing it how it’s done…can’t wait to kill my old time when we do Fran again soon

  • marcella

    01/10/2012 @ 3:05 am

    three beasts in a box killin’ Fran… bad. ass.

  • sarahp

    01/10/2012 @ 1:23 am

    that was amazing! you guys are so badass!

  • Dbibeau

    01/10/2012 @ 1:15 am

    WOW so cool to watch!!!!

Comments are closed.

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