Pick it up, put it over yo’ head

Ca$h Money!

WOD
Paleo Benchmark

Clean and Jerk
Work up to a 1 RM

18 Comments

  • Bish

    02/29/2012 @ 6:11 pm

    Tonsa P-AHHS… Nice work everyone

  • Leanng

    02/29/2012 @ 4:24 am

    inital test 95lbs
    today 107 lbs PR ringin that bell
    thanks to Kristin and Heidi, we did well today!

  • HAM

    02/29/2012 @ 3:49 am

    Initial test 230#
    Retest 235# PR

    I was less than an inch and a locked elbow from 240#…failed it 3x

    Failed 235# once before finally gettin it.

    • Whisler

      02/29/2012 @ 1:06 pm

      Nice HAM, and that’s with losing 20lbs, well done!!!

  • Crowley

    02/29/2012 @ 3:05 am

    Initial test: 220#
    Retest: 230#

    10# PR! So pumped!

    • Mike jones

      02/29/2012 @ 3:38 am

      Hell ya!

  • jason barrow

    02/29/2012 @ 1:30 am

    It was SO NICE to have a long slow night of lifting after all those metcons.

    175# for me (PR CITY!)

  • Whisler

    02/29/2012 @ 12:32 am

    I’m loving seeing all this improvement!!

    205lbs for me which is a 5lb P AHHHH

  • JulieArthur

    02/29/2012 @ 12:26 am

    A few months ago 115. Today 130!! So pumped

  • Kristin

    02/29/2012 @ 12:00 am

    95lbs in January
    105 lbs today
    10 lb PR!!! So happy.

  • Andrea

    02/28/2012 @ 10:11 pm

    Clean and jerk:
    jan-150
    today- 160! woohooo

    Looking good Cashhhhh!!! I love the men in the background hehe

  • Dbibeau

    02/28/2012 @ 9:02 pm

    165 lbs Jan
    175 lbs today- almost 185!! Still a PR ding ding ding
    Maze thanks for the support!

  • Aguyts189

    02/28/2012 @ 5:33 pm

    275 lb. Clean and Jerk. PR

    • Arik124

      02/28/2012 @ 6:21 pm

      video or it didn’t happen

  • Tess

    02/28/2012 @ 5:01 pm

    January – 100lbs
    Today – 110lbs
    +10lbs and a PR!

  • Alec

    02/28/2012 @ 4:11 pm

    245. 6 pounds short of a PR.

    Mandy showing great form opening up those hips!

  • Jason

    02/28/2012 @ 12:40 pm

    170#.. a PR for me and 15 pounds more than pre-Paleo challenge…so that’s exciting.

  • Dbibeau

    02/28/2012 @ 1:09 am

    Bring it!!!!

Comments are closed.

X