Floater WODs
Conditioning
EMOM 10
Run 100m
20 Double Unders
*If you need to take a minute off add a minute on the the end*
Strength
6 minute AMRAP
2 Squat Cleans
2 Front Squats
2 Jerks
1 Rope Climb
Games-225,155; legless rope climb
Regional – 185,125
Open – 155,105
Gymnastics
3 Rounds
1 minute of max effort Pull-ups
1 minute rest
1 minute of max effort ring dips
1 minute rest
1 minute of max effort GHD sit-ups
1 minute rest
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