Patience. Progress.

  • June 30, 2015
  • By :
Bob Caslin - Games Bound
Bob Caslin – Games Bound

Warm-up
250m Row
10 Muscle Snatches
10 Overhead Squats
250m Row
10 Full Snatches
10 Strict Toes to Bar
250m Row

Oly
Snatch
3×3 @75%
3×2 @80%
3×2 @90%

Gymnastics
3 Rounds
Max Effort Toes to Bar
50 ft Handstand Walk
Rest as needed

If you are proficient at your handstand walk work on the speed of the walk

WOD
500m Row
40 Wallballs
500m Row
200m Farmers Carry (2,1.5)
500m Row
40 GHD Sit-ups
500m Row
200m Farmers Carry (2,1.5)

2 Comments

  • Sam Gifford

    07/01/2015 @ 3:25 pm

    monday’s hatch
    snatch: 3×3 @ 145, 3×2 @ 155, 2×2 @ 175, 1 @ 185 (failed 2nd)
    gymnastics: 30, 20, 18 t2b with 50′ HS walks
    WOD: 22:40 tx

  • biscoe

    06/30/2015 @ 9:49 pm

    snatch x3 @ 75%: 170
    x2 @ 80%: 180
    x2 @ 90%: 205

    gymnastics: done
    wod: 19:28 rx

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