Partner WODski

  • March 24, 2012
  • By :
Coach Christina getting her Burpee on

Please post to the blog if you are retesting 12.5 tomorrow.

If anyone would like to help, we will be moving the desk from southie orange to southie green and finishing up the new addition after the 12.5 retest…so noonish. Free beer for those who participate:)

WOD
With a Parther:
Row 1000m switching every 250m
Run 800m with a sandbag (36/24) switching every 200m
3 rounds (you may partition reps however you want) of
20 deadlifts (225/135)
40 hand realease pushups
60 situps
80 lateral barbell hops
Run 800m Swithing every 200m
Row 1000m switching every 250m

Level 2 (185,105)
Level 1 (135,75)

14 Comments

  • Brogangraham

    03/31/2012 @ 8:06 pm

    Dear Coach Christina,

    I’m sorry that I stayed out super late last night. In hindsight, I don’t think that I really needed that last few rounds of PBR’s. You coach a great class and I hope that one day I can make up for today’s weak showing with an extra high level throw-down.

    Thanks. Sorry. I love you. Thanks.

    Brogan

    PS: I’m in Aaron’s group

  • Arik124

    03/25/2012 @ 4:49 am

    In

  • Mel Mott

    03/24/2012 @ 10:16 pm

    I’m going to try 12.5 again.

  • James Saunders

    03/24/2012 @ 8:45 pm

    in for 12.5 on Sunday

  • Kmullins

    03/24/2012 @ 7:52 pm

    i am in for tomorrow

  • Crowley

    03/24/2012 @ 6:32 pm

    I’m in for 12.5 on Sunday

  • Wheeler

    03/24/2012 @ 5:20 pm

    Count me in or 12.5

  • sarahs

    03/24/2012 @ 4:39 pm

    I’ll be there for 12.5

  • jason barrow

    03/24/2012 @ 4:30 pm

    Team-up with Sebastian
    30:25 Rx

  • Dudley

    03/24/2012 @ 3:18 pm

    I’ll do 12.5 again.

  • Dylan

    03/24/2012 @ 3:13 pm

    I’m in for 12.5 retest

  • Alec

    03/24/2012 @ 10:55 am

    12.5 IN!

  • Lexi

    03/24/2012 @ 3:49 am

    I might be doing 12.5 again on Sunday…depending on my bruising situation. Count me in for now!

  • DePrizio

    03/24/2012 @ 12:45 am

    Love partner wods. Can saturdays be official partner wod day? Who wants to crush it at 9 am?

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