Partner Up!

Tim and Lenny enjoying their Valentines Day together

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We’ve got a bunch of teams repping Southie at the CrossFit Route One Throwdown this weekend.ย  First heat kicks off at 9am, come out and support.ย  woot! woot!

WOD
With a partner:
4 Rounds
Run 800m
30 Pull-ups
40 Wallballs (20,14)
50 Box Jumps
Only one teammate works at a time. You can partition the reps and runs between the partners

L2 (3 Rounds)
L1 (2 Rounds, 10-15-20)

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