Heeeyyyy Buddy!

  • February 5, 2013
  • By :
258553_2021457690635_1069734165_2322481_2134754_o
CFS 2011 Team

Warm Up – with the general class

Skill – spend 10-15 minutes working on rope climbs, legless rope climbs, l-sit rope climbs or climbs with a vest. You could also use this time to mobilize

Partner WOD
4 rope Climbs (2 each alternating)
60 Box jumps Alternating- stand up on the box
4 Rope Climbs
80 Swings (2,1.5) partition as needed
4 rope climbs
2000m of rowing (switching every 250m)
4 rope climbs
80 Swings (2,1.5) partition as needed
4 rope climbs
60 Box jumps Alternating- stand up on the box
4 Rope Climbs

Ca$h Out
15 minutes of hamstring mobility

6 Comments

  • Bish

    02/06/2013 @ 12:12 am

    Hyatt and Bish: 19:57

  • DePrizio

    02/05/2013 @ 6:13 pm

    23:23 RX with the Schurk

  • Gill

    02/05/2013 @ 3:14 pm

    30something as a trifecta with Cash and Wheeler this morning. Good times!

  • JWhite

    02/05/2013 @ 2:13 pm

    WOD: w/ Dudley 23:36

  • Schurko

    02/05/2013 @ 2:08 pm

    WOD: 23:23 with DePrizio and Deer Antler Spray.
    Cash out: check.

  • Crowley

    02/05/2013 @ 1:26 pm

    Partner WOD w/ Eric: 23:43

Comments are closed.

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