*Burnt Toast coached classes are scheduled for 6am, noon, 5pm and 6pm. These classes have a dedicated coach for the entire hour and at busier times an additional floating coach will also be on to help out. These classes will start on time, as a group, with the coach leading the class through the entire class (please do not show up late, or start early). If you are doing the burnt toast programming at general class hours other than these dedicated hours, there will be a floating coach that works with both you and the general class but will not be dedicated solely to the toasties since there are typically only a few toasties at these times. Please understand that the general class takes preference as these are non-scheduled burnt toast hours. At these non-dedicated bt hours, you are expected to start the warm up on your own and stay on task during the hour. The coach will check in during the hour, help you stay on task and give you feedback.
P-Ahhhhhhhs. Keep up the good work, its paying off!
Strict Press x1
Amy C. – 90
Petra – 95
Kara – 110
Schurk – 195
Dale – 205
Heather – 95
Goose – 170
Crowley – 185
Front Squat x1
Katie B – 145
Ribeiro – 275
McGuire – 305
Heather – 165
Toro – 300
Meg – 190
Josh – 235
Rio$ – 235
Bowler – 405
McGuire – 305
Dudley – 255
KA – 175
Goose – 305×3
Power Clean x1
Katie B – 120
Liz – 132
Heather – 135
Moooooch – 235
Meg – 170
Bowler – 300
Clean & Jerk
Katie B – 115
Ribeiro – 225
Ca$h – 145
Squat Snatch
Mooch – 165
Bowler – 205
Jascha – 145
Tracy – 140
Bish – 195
Dale – 225
Isabel
Julie – 4:43
Meg – 2:43
Tracey – 3:11
Biscoe – 2:12
Dale – 1:56
Tron – 2:11
Harris – 2:38
DD – 2:12
Grace
Meg – 2:00
Tracey – 2:32
Dale – 1:35
Kelly
Liz – 28:35
Gill P – 24:31
Ca$h – 28:18
Annie
Katie – 5:52
Other
Petra – 40# Weighted Pull-Up
Heather – 26# Weighted Pull-Up
Tom Bavin- 1st Muscle up
Mooch – 30 Muscle ups for time 4:33
Mooch – Fran in 3:52
Shamwow – a pushup!!!!!
KA – 2000 m row in 8:05
Goose – 235 Push Press
Cleary – 145 Push Press X 3
Crusty – 335 SPLIT JERK!!! HOOTY HOOT!!!
Warmup
5 minutes of warming up row and stretching out the shoulders
Test
500m row for time
Strength
1. Push-press
2-2-2-2
Push-jerk
1-1-1-1
WOD
3 Rounds
30 Calories on the Rower
30 Goat 1 Reps (or 15 depending on the movement)
30 Pistols
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