Overhead Squat

Shamrock sweat mark!

There will be no Saturday 11am class this week or Saturday yoga. There will be Sunday yoga with Kim!

Competitors, events at CFNE are starting at 11:30. They have a lot of competitors, so there will be more heats than usual. I told Ben and Mat that the Southie crew will there by noon. I believe that they plan on posting heat assignments before the event.

Overhead Squat

5 Rounds
10 Overhead Squats(95/65)
20 Box Jumps (30,24)

Level 2 (75,55) (24,20)
Level 1 (65,45) (24,20)
ADV (115,75)


  • CrisO

    04/08/2011 @ 11:41 pm

    Alec, you’re awesome. Thanks for the link!

  • Jaime

    04/08/2011 @ 8:42 pm

    Heats are up on CFNE’s site, should be short and sweet! ok, not really sweet, but short and painful ๐Ÿ™‚

  • Alec

    04/08/2011 @ 12:22 pm

    Up to 195×3, 205×2 for OHS. 9 something for the ADV metcon.

    Good luck to all the competitors tomorrow! Hit it hard for 5 minutes!

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