Open WOD 13.4

  • January 21, 2015
  • By :

matt

Warm-up
2 rounds of
15/12 calories on the air dyne
40 hollow rocks
Warm up C&J and T2B

Partner up and have the reps counted
Open WOD 13.4
7 Minute AMRAP
135,95 pound Clean and jerk, 3 reps
3 Toes-to-bar
135,95 pound Clean and jerk, 6 reps
6 Toes-to-bar
135,95 pound Clean and jerk, 9 reps
9 Toes-to-bar
135,95 pound Clean and jerk, 12 reps
12 Toes-to-bar
135,95 pound Clean and jerk, 15 reps
15 Toes-to-bar
135,95 pound Clean and jerk, 18 reps
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Masters- 115,65

Partner WOD
15 Minute AMRAP
200m Run*
15 GHD Sit-ups
-One person works at a time
(run out of green door)

*15/12 Calories on Airdyne sub

5 Comments

  • Mike Quigley

    01/22/2015 @ 6:43 pm

    WOD 82 vs. 79 last Feb.
    Partner WOD w/Jascha: I think it was 8+200M

  • Dave Chaput

    01/22/2015 @ 2:12 pm

    WOD: 91 vs. 70 in ’13
    Partner WOD: 10 rounds on Airdyne with Ponyboy

  • biscoe

    01/21/2015 @ 5:48 pm

    wod 13.4: 76 vs. 64 in ’13
    partner wod w/ dan: 8 rds

  • Marc Piccuirro

    01/21/2015 @ 5:39 pm

    91 is 15 better than last time done in jan ’14
    Partner WOD: 10+11 with Dave

  • Brendan Caslin

    01/21/2015 @ 2:10 pm

    A) 96 rx (+13)
    B) 10+200+some ghds will Gill

Comments are closed.

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