Open WOD 11.4

  • April 13, 2011
  • By :
Big Crusticle

It’s that time of the week again. Competitors, you have two shots at this, today and Saturday. Saturday Southie will be hosting and the event is set to start at noon.

Please come show your support! Every extra voice helps when it comes to these events.

Skill
Muscle UP

Strength
Press
3,3,3,3,3

Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squat (120/90)
10 Muscle-ups

If you do not yet have MUups you can substitute assisted MUups or 3 Pull Ups and 3 dips for every muscle up
L3 (95/65)
L2 (65/45)
L1 (45/25)

13 Comments

  • Resources

    05/09/2011 @ 12:16 pm

    My Recommended Websites…

    […]some new websites on the web we love, even if they are not related to ours. Check them out[…]…

  • Bill

    04/14/2011 @ 1:11 pm

    I’m not a member at Fenway, NE, or your box. Could I still come in Saturday and do Wod #4? Thanks -Bill

  • Joe

    04/13/2011 @ 5:18 pm

    Brutal overhead squats today. 120lbs was a lot heavier than it should have been.

    Congrats to Arik on his first muscle-ups!

  • Laura Jean Izzo

    04/13/2011 @ 11:05 am

    Really?!?!

  • James S.

    04/13/2011 @ 1:24 am

    Wow…

  • Goose

    04/13/2011 @ 1:11 am

    oh man burpees!!!!!

  • Chris C

    04/13/2011 @ 12:45 am

    Considering my OHS max is 135 I’ll have trouble getting to to MU

  • Jaime

    04/13/2011 @ 12:35 am

    well i guess if you have your MU’s then it doesn’t matter anyway lol

  • Chris C

    04/13/2011 @ 12:31 am

    Clearly crossfit is just kidding with this WOD…..

  • Danielle Bjorkman via Facebook

    04/13/2011 @ 12:12 am

    Holy crazy rep scheme batman!

  • Jaime

    04/13/2011 @ 12:09 am

    so 3rd post in 5 min, shoulda watched the video first….you can still do the wod as rx even if you don’t get to MU’s

  • Jaime

    04/13/2011 @ 12:05 am

    waaaaahhhhhhhhhhhhhhhh!

  • Jaime

    04/13/2011 @ 12:03 am

    WTF are you serious, wod is up, MUSCLE UPS?!!!!!!!!

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