Open WOD 11.4

  • January 14, 2015
  • By :
Meg
Meg

Warm-up
Grab a barbell
4 Rounds of
5 power cleans
5 front squats
3 wall climbs

Oly/Gymnastics
EMOM:14
Odd- 50ft Handstand Walk
Even- 2 Squat Cleans @85%

Open WOD 11.4
20 Minute AMRAP
5 Power cleans (145lbs / 100lbs)
10 Toes to bar
15 Wall balls (20lbs to 10′,14lbs to 9ft)

9 Comments

  • Dave Chaput

    01/15/2015 @ 2:42 pm

    EMOM: 205×6, 215×1 – 25ft handstand walks
    WOD: 10+1

  • Tom Kuchenreuther

    01/15/2015 @ 3:28 am

    EMOM: 185 all rounds.. kept it light to focus on HS walks. Started to get the hang of it toward the end! thanks Bish!

    WOD: 8+6rx

  • Mike Quigley

    01/15/2015 @ 1:23 am

    EMOM 185×2, 200×8. Handstand walks varied. Probably averaged about 15′.

    WOD – 9+5rx

  • Mike Brown

    01/14/2015 @ 8:56 pm

    this is actually 11.5…

  • biscoe

    01/14/2015 @ 3:26 pm

    emom: 245 across / hs walk
    wod: 7+8

  • Brendan Caslin

    01/14/2015 @ 2:34 pm

    EMOM – 245/40-50′
    WOD – 11+4

  • Rob Hassell

    01/14/2015 @ 2:23 pm

    EMOM: 185×2, 200×8; practiced HS walk
    11.4: 9+9

  • Crowley

    01/14/2015 @ 1:50 pm

    emom: 215#, 45-50′
    wod: 7+10 – wasn’t feeling it this morning

  • Marc Piccuirro

    01/14/2015 @ 12:52 pm

    EMOM: 215/35 feet
    Wod: 10+2

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