Open 14.2

HAM
HAM

Open WOD 14.2

For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats,Β 95 / 65 lb.
12Β chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats,Β 95 / 65 lb.
14Β chest-to-bar pull-ups

Post Open WOD
EMOM 14
ODD- 5 Goat 1
EVEN- 5 Goat 2

11 Comments

  • Andrea

    03/08/2014 @ 3:17 am

    wod: 183
    row: 500-400-300-200-100 with partner for rest
    5k run: 19:31

  • Joey

    03/08/2014 @ 2:13 am

    Punch me in the face……143

  • Jascha

    03/08/2014 @ 12:13 am

    14.2: 115 reps.

    Happy with this. Not retesting, thank you very much. Made it to the 3rd period with 5s left on the clock. Solid OHS rescued me from my C2Bs. Pullups are my new favorite goat.

  • biscoe

    03/08/2014 @ 12:04 am

    Anyone know what time the gym will be open tomorrow?

    • goose

      03/08/2014 @ 12:27 am

      730 bro

      • biscoe

        03/08/2014 @ 12:37 am

        Thanks brahj

  • goose

    03/07/2014 @ 11:34 pm

    241 – needed that after last week. buzzer beater pull up to get into the 18’s. felt great and miserable at the same time. hit the row sequence after 500-400-300-200-100 @ 1:a little more that 1 rest in my case.

    136-115?-58-39-17ish

  • Paul

    03/07/2014 @ 8:13 pm

    14.2: 87
    C2b remain a major major goat, will retest Sunday

  • Mike Brown

    03/07/2014 @ 5:18 pm

    14.2 85

    • Mike Brown

      03/07/2014 @ 5:18 pm

      Rematch soon

  • biscoe

    03/07/2014 @ 2:39 pm

    wod 14.2: 86 reps… meh
    emom: (odd) bench 265# x 2 reps / (even) linked muscle ups x 2-3 reps

    f**k c2bs

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