On The Floor You Shall Be

  • July 29, 2013
  • By :
Show The Rep.
Show The Rep.

Warm-up
Run 1 loop
10 strict pull-ups
10 strict t2b- no bend in knees
40 Hollow rocks

Oly
EMOM10
3 Touch and Go Squat Cleans
-keep light if form is off

Strength (15 minutes)
Low Bar Back Squat
5-5-5-5

-No more than 10lb increases – You should have starting/ending weight in mind
**After LBBS take some time to mobilize goat and set up properly**

WOD (20 minute cap)
Death by Goat 1

28 Comments

  • Biscoe

    07/30/2013 @ 12:56 am

    EMOM: 175#
    LBBS: 325#
    Death by bfly pull-ups: 12+12

    Pissed I didn’t wear short shorts tonight… Thighs felt swol

    • Schurko

      07/30/2013 @ 9:03 am

      It’s the only way to wear shorts duder!

  • Biscoe

    07/30/2013 @ 12:56 am

    EMOM: 175#
    LBBS: 325#
    Death by bfly pull-ups: 12+12

    Pissed I didn’t wear short shorts tonight… Thighs felt swol

    • Schurko

      07/30/2013 @ 9:03 am

      It’s the only way to wear shorts duder!

  • Ribeiro

    07/30/2013 @ 12:23 am

    Squat Clean: 185# started missing by 5th round, went down to 155#
    LBBS: 295#
    WOD: 6 rounds + 4 2, 4, 6, etc…. pistols

  • Ribeiro

    07/30/2013 @ 12:23 am

    Squat Clean: 185# started missing by 5th round, went down to 155#
    LBBS: 295#
    WOD: 6 rounds + 4 2, 4, 6, etc…. pistols

  • Andrea Cooke

    07/29/2013 @ 11:43 pm

    missed squat clean emom due to rain and forgetting to close the top of car

    LBBS: 225×5
    death by HSPU:13
    death by ring dips: 9

  • Andrea Cooke

    07/29/2013 @ 11:43 pm

    missed squat clean emom due to rain and forgetting to close the top of car

    LBBS: 225×5
    death by HSPU:13
    death by ring dips: 9

  • mattw

    07/29/2013 @ 11:33 pm

    ENOM: #225
    LBBS: #295
    Death by HSPU: 9+8

    suck it goat bitch.

  • mattw

    07/29/2013 @ 11:33 pm

    ENOM: #225
    LBBS: #295
    Death by HSPU: 9+8

    suck it goat bitch.

  • Petra

    07/29/2013 @ 5:37 pm

    EMOM: 85#
    LBBS: 125#
    WOD: 8 snatch @ 75#

  • Petra

    07/29/2013 @ 5:37 pm

    EMOM: 85#
    LBBS: 125#
    WOD: 8 snatch @ 75#

  • MikeJones

    07/29/2013 @ 5:25 pm

    Warm up/165 1-10, no drive today dispite my blue slurpee/285×5/ 8 CTB

  • MikeJones

    07/29/2013 @ 5:25 pm

    Warm up/165 1-10, no drive today dispite my blue slurpee/285×5/ 8 CTB

  • Schurko

    07/29/2013 @ 5:12 pm

    EMOM: 205#
    LBBS: 315 x 5
    WOD: 9+ 7 bfly pull-ups.

  • Schurko

    07/29/2013 @ 5:12 pm

    EMOM: 205#
    LBBS: 315 x 5
    WOD: 9+ 7 bfly pull-ups.

  • Arik

    07/29/2013 @ 3:58 pm

    EMOM: 145
    LLBS: Skipped (back tightened, not warm enough for EMOM)
    Death by Push Ups x 3 (3,6,9…
    6 + 9

  • Arik

    07/29/2013 @ 3:58 pm

    EMOM: 145
    LLBS: Skipped (back tightened, not warm enough for EMOM)
    Death by Push Ups x 3 (3,6,9…
    6 + 9

  • Kenny "F'n" Powers

    07/29/2013 @ 1:58 pm

    Warm up done
    EMOM: 165 for 5 then 175 for 5.
    Strength: Only warmed up…I had to make a few phone calls before the WOD
    WOD: almost got 11 rounds of 95# power snatch

    Those death by WOD’s definitely start slow but quickly turn nasty

    • Andrea Cooke

      07/29/2013 @ 2:53 pm

      i always love when you post about what you are doing at the gym besides working out..

      you seem to make good use of that place!

      • Kenny "F'n" Powers

        07/29/2013 @ 5:09 pm

        I do my best! Time is money. haha

  • Kenny "F'n" Powers

    07/29/2013 @ 1:58 pm

    Warm up done
    EMOM: 165 for 5 then 175 for 5.
    Strength: Only warmed up…I had to make a few phone calls before the WOD
    WOD: almost got 11 rounds of 95# power snatch

    Those death by WOD’s definitely start slow but quickly turn nasty

    • Andrea Cooke

      07/29/2013 @ 2:53 pm

      i always love when you post about what you are doing at the gym besides working out..

      you seem to make good use of that place!

      • Kenny "F'n" Powers

        07/29/2013 @ 5:09 pm

        I do my best! Time is money. haha

  • DePrizio

    07/29/2013 @ 1:56 pm

    TnG SqCL: up to 170×3
    LBBS :215
    Death By HSPU: 7+6

    Thanks Bish for telling me to get closer to the wall, wasn’t really having it on Saturday but it made a big difference today and can transition doing multiple reps much more easily.

    • Bish

      07/29/2013 @ 3:23 pm

      You’ve got it bro!

  • DePrizio

    07/29/2013 @ 1:56 pm

    TnG SqCL: up to 170×3
    LBBS :215
    Death By HSPU: 7+6

    Thanks Bish for telling me to get closer to the wall, wasn’t really having it on Saturday but it made a big difference today and can transition doing multiple reps much more easily.

    • Bish

      07/29/2013 @ 3:23 pm

      You’ve got it bro!

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