“Oh, Nancy!”

Strength
Power Clean
5-5-5-5

L1/L2 – Getting comfortable with the OHS during this time insead of working power cleans as a strength.

WOD
“Nancy” on a boat/bike
5 Rounds
500m Row/1200m bike
15 Overhead Squats (95,65)

Level 2 (75,55)
Level 1 (65,35)

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