Nutrtion Lecture Today at 11

2011 is your year. Now that you have the whole workout thing figured out, let’s take it the next step and focus on diet. If you want to lose body fat, become stronger, faster, lower your cholesterol, lower your blood pressure, and look better than you ever have, get your butt to the nutrition lecture at 11am. This lecture is free for all members; take advantage.

WOD

30s work: 30s rest of
Pull-ups
Box-Jumps
Push-ups
Kettlebell swings
Wallballs

Complete 4 rounds of each exercise, then rest 1 minute and rotate to the next station. Add your reps for each station. The grand total is your score.

8 Comments

  • CrossFit Southie via Facebook

    12/14/2010 @ 1:28 pm

    Hey Danny, there will be another lecture before the challenge,we will keep you updated on the website.

  • Goose

    12/11/2010 @ 8:13 pm

    There will most likely be a make up lecture before the start date of the Paleo challenge. We also have handouts available if you are unable to make that. We will keep you posted.

  • Jaime

    12/11/2010 @ 6:33 pm

    Thanks for a great lecture today! Looking forward to the Challenge!

  • Emily

    12/11/2010 @ 6:32 pm

    So bummed I missed it. Any chance you videotaped? Or will do another in Jan?

  • CrisO

    12/11/2010 @ 6:22 pm

    Awesome Lecture!

  • Alec

    12/11/2010 @ 3:51 pm

    Boy oh boy do I love eating paleo food. Nom nom nom…

  • Danielle Bjorkman via Facebook

    12/11/2010 @ 7:08 am

    Any make up lectures for those who can’t make the 11am?

  • Michal Naisteter via Facebook

    12/11/2010 @ 2:28 am

    im sorry i cant make it 🙁

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