Coach Chuckles is going to give a lecture next Saturday, February 4th at 1pm on “What’s for dinner?”, basically making the Paleo diet work for you. If you are finding yourself in a rut, or missed the boat on joining the challenge, or if you just want to learn more, then this is for you!
What’s for brunch? Β
Paleo Brunch at Julies!
Sunday, February 13, 2011
1:00 PM
Click here to RSPV and for more details.
Strength
Press
3-3-3-1-1-1
WOD
20 Min AMRAP
Row 250m
7 Handstand Push-ups
7 Power Snatches (115/75)
Level 2 (95/65)
Level 1 (65/45)