Rep Your Box Around Town You Nasty Girl

Attention to detail- Goose & Ames going over standards
Attention to detail



Front Squat

โ€œNasty Girlsโ€
3 Rounds
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans (135, 95)

Level 2-14 C2B Pull-ups, (115/75)
Level 1- 10 C2B pull-ups,(95/45)


  • Mike Brown

    06/13/2013 @ 1:05 am

    Goose daddy made a muscle up promise and failed to mention he takes Wednesdays off. Lol
    So I still can’t do a muscle up but managed to grab a 20lb PR on the front squat.


    WOD didn’t keep track of time cause I made attempts at muscle ups.

    J barrow and nick were banging out muscle ups making me feel like a chump

    • Shamwow

      06/13/2013 @ 2:08 am

      What happened to doing pull-ups?

  • jason barrow

    06/13/2013 @ 12:47 am

    Is that Kyle Crawford I see up in that Intro Sesh picture? From Intro Session to Southie Throwdown in very little time, RESPECT!

    Front Squat: 235×1 (PR)
    WOD: 16:08 (2 Ring MU’s per round, VERY happy with those)

    7PM may have cheapened what it means to PR tonight, platforms chock full of PR’ing athletes.

  • Manny Rodriguez

    06/13/2013 @ 12:22 am

    Platform: 245 PR
    Wod; 135/combination

  • JBo

    06/12/2013 @ 11:50 pm

    Front Squat: 210×1 (PR by 10lbs…totally psyched!)
    WOD: Let’s just say that I barely managed to finish before the 6pm class started. I had to stop twice to tape up a finger that started bleeding (on my very first power clean no less!) after scraping up a cut I got during the throwdown. And I decided that this was a good WOD to just give it my all in trying C2B pull ups with no band, which took a bit of time…and at least 2 per each round were very sketchy.
    Two days in a row of nice PR’s during strength but then feeling all worn out during the WOD. Gotta fix that…
    (Trying to give Barrow a run for the money in my post length)

    • jason barrow

      06/13/2013 @ 12:54 am

      You’re making me feel stagnant with all of these strength jumps you’re posting, so awesome.

      • JBo

        06/13/2013 @ 2:32 am

        Thanks buddy…I appreciate it! But what are you talking about? You yourself got a PR tonight!

  • kelly

    06/12/2013 @ 11:02 am

    Nice post, DeDonno. Now this site is blocked on my work computer for reasons of “pornography.”

Comments are closed.