Muscle Bound

  • December 15, 2014
  • By :
Manny
Manny

Warm-up
Grab a barbell
20 Bulgarian Split Squats
20 Windshield Wipers
20 Muscle Snatches
20 OHS
20 High Hang Squat Snatches

Oly
1. Muscle Snatch
3-3-3-3
2. High Hang Squat Snatch
2-2-2-2

WOD
10 Minute AMRAP
3 Hang Squat Snatches (135,95)
5 Overhead Squats
7 Toes to Bar
9 Box Jumps

Open- 115,80

Ca$hout
2 Rounds
20 Weighted GHD Sit-ups
20 Weighted back extensions

6 Comments

  • Dave Chaput

    12/16/2014 @ 2:38 pm

    Muscle: 125
    HHSnatch: 135
    WOD: 5+1 @ open – struggled badly tonight.

  • Andrea

    12/16/2014 @ 2:26 am

    Muscle: 95
    Snatch: 125×2 135×1
    Wod: 7+12 rx

  • Stafford

    12/15/2014 @ 1:10 pm

    Muscle snatch : 145
    Hang snatch :175
    Wod : @ 135

  • Mike Quigley

    12/15/2014 @ 12:54 pm

    Muslce – 135
    High Hang – 145
    WOD – 5+2 Open (standing up number 3 at the buzzer).

  • Marc Piccuirro

    12/15/2014 @ 12:47 pm

    Muscle: 135×3
    Hang snatch: 145×2
    WOD: 6+6 open
    Been dealing with a nagging shoulder so took it light and felt good

  • Rob Hassell

    12/15/2014 @ 12:28 pm

    Muscle – 135×3
    High hang – 165×2, 175×1
    WOD – 5+6 (135)

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