Ring Muscle-Up to Handstand Push-Up

Strength

Press 3, 3, 3, 3, 3

WOD

21-15-9
Overhead Squat
Knees2Elbows
Row 250m

L3ย  (95,65)
L2 (65,45)
L1 (45,25)
Advanced (135,95), Toes2Bar

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