Move it or lose it

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Bill

*Just a quick note on the next two weeks, midday classes on Tuesday, Wednesday and Thursday may only have one coach on due to Goose and Amy’s absence.  We have found coverage for all other classes but toasties during afternoon hours on these days will be expected to take charge on their own.  Thank you for your understanding!*

Strength
EMOM for 10 minutes
3 heavy deadlifts

WOD
5 Rounds
5 Power Clean (165,105)
20 box jumps

Level 3 (135,95)
Level 2 (115,75)
Level 1 (95, 50)
ADV (185/105)

4 Comments

  • Rios

    01/30/2013 @ 2:17 am

    Strength: worked up to 295#
    WOD: 9:13 Rx

    after — 10 bar muscle ups

  • nicole d

    01/30/2013 @ 1:59 am

    Strength: 235#
    WOD: 8:07 Rx

  • jason barrow

    01/30/2013 @ 1:36 am

    Strength: 225-295#
    WOD: 7:54 L3

  • Brendan D

    01/30/2013 @ 1:24 am

    305 DL
    WOD: 8:29 L3

Comments are closed.

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