*Just a quick note on the next two weeks, midday classes on Tuesday, Wednesday and Thursday may only have one coach on due to Goose and Amy’s absence.Β We have found coverage for all other classes but toasties during afternoon hours on these days will be expected to take charge on their own.Β Thank you for your understanding!*
Strength
EMOM for 10 minutes
3 heavy deadlifts
WOD
5 Rounds
5 Power Clean (165,105)
20 box jumps
Level 3 (135,95)
Level 2 (115,75)
Level 1 (95, 50)
ADV (185/105)
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