Attention Crossfit Southie Networkers!!!
Mark your calendars for the next Crossfit Southie Networking event:
Thursday October 3rd @ Stephi’s in Southie from 6:00 to 9:00 PM
There will be raffles for speed ropes and a $50 gift certificate to Stephi’s!!!
Come out for a casual night of networking with Southie Gym members & Check out the new Stephi’s in Southie Loacation. If you have any questions, please e-mail Andrew or Tamara.
Stephi’s in Southie
11B West Broadway
1. High Bar Back Squat
2. Weighted lunges- 10 steps total. Use KBs of DBs.
Double Alternating Tabata
1. Box Jumps (24,20)
2. Kettlebell Swings (2,1.5)
L1 (1, .75)
Advanced (27, 22)
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