Monday Wake Up

  • June 9, 2014
  • By :
Marc P Kippin'
Marc P Kippin’

Warm-up
500m Jog
20 Triangle Push-ups
10 Strict pull-ups
-Roll and stretch shoulders
-Warm-up Muscle-ups

Test
Max Unbroken Muscle-ups
-If you cannot link, then max in 3 minutes.
-If you cannot do muscle-ups, max chest to bar pull-ups

Oly
EMOM12
2 Squat Clean and Jerks
– Ascend in weight every 3 Minutes

WOD
4 Rounds
500m Run (1 loop)
10 Squat Clean Thrusters (135,95)
Rest 1 minute

6 Comments

  • Manny Rodriguez

    06/10/2014 @ 11:36 am

    Test: 6 mups more of strict than kipping lol
    Emom: 165,185
    Wod: 22:17 @ 115

  • Andrea

    06/10/2014 @ 2:30 am

    Oly: 135-165
    Wod: 16:36rx
    Some shoulder work after.

  • Marc Piccuirro

    06/10/2014 @ 1:27 am

    10 MUps
    185/195/205/215
    18:20

  • Rob Hassell

    06/09/2014 @ 6:11 pm

    Test – almost got a MUP
    EMOM – 145, 165, 175, 175
    WOD – 18:18 Rx

  • Jascha

    06/09/2014 @ 5:48 pm

    Test – 4 linked ring MUPs (a PR)
    Oly – 135 to 175
    WOD – 24:01 RX (my runs got wicked slow after the first round)
    Cash Out – giving Quigley a high-five after his MUP

  • Mike Quigley

    06/09/2014 @ 12:33 pm

    Test – MUP attemps/transition work
    Oly – 135 to 185. Did 175×4 and 185×2 because I lost count.
    WOD – 22:21RX
    Cash Out – one single MUP just to be sure I could still do one since they weren’t working during the test.

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