20 Triangle Push-ups
10 Strict pull-ups
-Roll and stretch shoulders
Max Unbroken Muscle-ups
-If you cannot link, then max in 3 minutes.
-If you cannot do muscle-ups, max chest to bar pull-ups
2 Squat Clean and Jerks
– Ascend in weight every 3 Minutes
500m Run (1 loop)
10 Squat Clean Thrusters (135,95)
Rest 1 minute
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