Monday Wake Up

  • August 10, 2015
  • By :
Brendan Caslin goingthe instability route
Brendan Caslin going the instability route

Warm-up
8/5 burpee pull ups
Run a loop
8/5 burpee pull ups

Strength
Back Squat
2*5 65%
3*5 70%
Front Squat
4*5 60%

WOD
3 Rounds
In 2 Minutes Complete
10 Clean and Jerks (135,95)
Then Max Effort Muscle-ups
Rest 2 Minutes
In 2 Minutes Complete
10 Clean and Jerks (135,95)
Rest 2 Minutes
Max Effort Burpee Lateral Jumps

Open- (115,80)

Score=Max Mups & Max Burpees

Clean and jerks should be fast and UB. If you have to break up the reps early on, scale the weight.

2 Comments

  • Dave Chaput

    08/11/2015 @ 1:14 pm

    Hatch: done
    WOD: 10/21, 6/21, 4/21 – 20,63 @ 115

  • Marc Piccuirro

    08/10/2015 @ 11:33 am

    Squats: 225, 245, 195
    WOD: 11/19, 8/16, 7/17 – 26/52 @ 115

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