We added an 11am class on Saturdays! Monday we will be following a normal schedule.

Handstand holds turned into a handstand race for Ali and Jason!


Partner up with someone who is at a similar ability level. Then complete 4 rounds each of:
5 Deadlifts
7 Burpees
9 Box Jumps
Row 250m

Your score is your total time.

Level 3 (275/185)
Level 2 (225/135)
Level 1 (135/95)
ADV (315/215)

1 Comment

  • Jaime

    01/15/2011 @ 9:17 pm

    Fun team WOD today! I’m glad the 9am class was so big and had 3 per team, we got more rest time hehe πŸ™‚

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