Monday Jumpstart

  • December 16, 2013
  • By :
Kiley
Kiley

Just a friendly reminder that the deadline for the toy drive is this Friday!

Strength
Power Snatch
3-3-3-3-3

WOD
12 minute AMRAP
10 Wallballs
4 Power Snatches (115,80)

Level 2 95,65
Level 1 75,45

5 Comments

  • Kendra

    12/17/2013 @ 2:48 am

    back to somewhat normal form after running injury.
    power snatch: 65# – struggled with weight/getting in my head today
    WOD: 9+6 55#

  • sammy belton

    12/17/2013 @ 2:17 am

    145×3 PR
    5+1Rx

  • James Saunders

    12/17/2013 @ 1:07 am

    Power Snatch: 155×3, 165×2
    Wod: 7+9 RX

  • Alec

    12/16/2013 @ 3:26 pm

    Got to jump in for the metcon with the friendly folks in the 7AM class: 12 Rounds Rx. By the end it was tough to get all those wallballs unbroken!

  • Mike Quigley

    12/16/2013 @ 1:09 pm

    155# x 3 for the power snatch
    9+5 RX for the WOD.

Comments are closed.

X