Lucky 7’s & Death By

Light Feet Shuffle
Side Shuffle

Plank Holds…

7 minute AMRAP
7 Pull-ups
7 Burpees

Rest 10 minutes

Death by Thrusters (95,65)

Level 2 (75,55)
Level 1 (45,35)


  • JJ McBride

    07/30/2013 @ 1:03 pm

    No bands for pullups!

  • Erin O

    07/30/2013 @ 12:13 pm

    WOD1: 3+11 Rx!!! Not huge numbers but finally graduated to band less pull-ups so I’m pretty tickled that I can finally check that life goal off the list hahaha.
    Death by thrusters: 10 even, Rx. Like Barrow, my downfall was resting the bar between sets of 5 on that last round.
    Overall my first Rx night all around so I was on cloud 9 for the ride home haha, baby steps over here. Great energy in the 730 tonight with Coach Nick, the Driscolls, and some newer faces, especially with those thrusters – nice work tonight everyone!

  • Joel

    07/30/2013 @ 11:53 am

    Wod 1: 6 even Rx
    Wod 2: 10+3 at 75

  • Kendra

    07/30/2013 @ 3:47 am

    Wod 1: 5 + 10 Rx. Somehow didn’t tear, but split open my hand. There’s got to be good grips or gloves somewhere.
    Wod 2: 7+4 Rx!! Usually don’t do rx for weights. Excited I got a couple of rounds.

    Kate and Jill destroyed thrusters tonight. Kick ass ladies!

  • Tom Kuchenreuther

    07/30/2013 @ 3:22 am

    WOD 1: 8+8 if I could do butterflies would I be faster, Gotta learn those ASAP.
    WOD 2: 9+8 couldnt finish the 10 reps :/ never done this wod, Next time I gotta get 10. (Both wods rx)

    Note to self: Last round I shouldn’t have put the bar down like barrow said.

  • Mike Brown

    07/30/2013 @ 1:42 am

    WOD 1: 8+8 RX

    WOD 2: 11 even. I was gassed. Wouldn’t have got the 12 so didn’t even bother. Will give me something to strive for next time.

  • Jenna Lamy

    07/30/2013 @ 1:35 am

    WOD 1: 6 rounds.
    WOD 2: 8 – thrusters are my goat for sure.

    Good to be back after a few days off.

  • jason barrow

    07/30/2013 @ 12:59 am

    WOD 1: 5+13 Rx
    Played around with gymnastic grips tonight, NOT feelin’ em. The good news is I shedded them after class and did the best butterfly sets of my life, FEELIN’ THOSE.

    WOD 2:
    8/2/12: 9+3 Rx (wod 1 of 2)
    7/29/13: 10+3 Rx (wod 2 of 2) PR!!!
    [Note for future Barrow reading this next time we do ‘Death By Thrusters’: don’t put the bar down to break up the set, that was your downfall, you need the extra rest on the back end before the next set.]

    Mark from Maine has convinced me that we live soft down here. No Crossfit experience, but every time he comes down from the wilderness to WOD he kills it.

  • Manny Rodriguez

    07/30/2013 @ 12:55 am

    Wod 1: 8+7 RX just like quig first rd butterflies p/u then switched to kip p/u
    Wod 2: 8+4 RX shout out to the new coach forget his name lol..nice class????????

    • jason barrow

      07/30/2013 @ 1:00 am

      That was COACH MELBERG leading the 7PM tonight! Feel like he’s been encouraging me since day 1, about time that he did so in an official capacity.

      • Manny Rodriguez

        07/30/2013 @ 1:06 am

        Lol they u go lolol

  • Nick D'Ascensao

    07/30/2013 @ 12:51 am

    7’s WOD: 5+9 RX
    Death by Thruster: 9 + 8 RX . Last time I did this I got 7+5. Pumped.

  • JBo

    07/29/2013 @ 10:54 pm

    Amy–thanks for programming this one! Definitely enjoyed revisiting death by thrusters!
    WOD 1: 5+6 Rx – psyched to finally be putting up some reasonably OK numbers with Rx pull ups
    WOD 2:
    Death by Thrusters August 2012: 10+2 L2
    Death by Thrusters July 2013: 10+8 L2 – Thanks to Nick for almost getting me to finish that 11th minute! He definitely pulled a few more reps out of me than I thought I had in me. A bit bummed that I didn’t get through the set of 11 but at least I beat my score from last time. And last time death by thrusters was the 1st and not the 2nd of 2 WOD’s, so I suppose I should be happy!

  • papa schurk

    07/29/2013 @ 7:29 pm

    so, the old man (me, papa schurk) made an appearance at the 730am, fine time to return!
    wod 1: 5 rounds, arm still fighting me over pull ups
    wod 2: a litlle Dolly Parton action 9 + 5.
    actually not bad numbers for me, considering the 1st time i did death by thrusters i failed in the 11th minute, thinking it was hands never come off the bar, and i didn’t preceed it with a 7 min amrap consisting of pullups and burpees. oh and i had 2 intact bicep tendons!! all in all fun for days!

  • Marc Piccuirro

    07/29/2013 @ 7:00 pm

    WOD 1: 8+12 and another torn hand. Any good advice for not ripping at the base of your palm while doing butterflies??

    WOD 2: if we made it to 14 then I went 14+13. I was so toasted after this I couldn’t think straight. Wish the timer didn’t reset bc I didn’t know where I was as I was flat on my back.


  • Mike Quigley

    07/29/2013 @ 12:09 pm

    WOD1 – 7+1 RX. butterflies felt good on the first round, then disappeared. progress.
    WOD2 – 11 rounds even RX
    The good news is, unless you actually die, it’s impossible for this one to be worse than it sounds. Mark R. and Marc P. had a great head to head battle this morning – pretty sure they were into the 14th minute.
    Kelly – you owned the place this weekend – PRs and kickass times, nice work.

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