Mobilize Overhead

Super Duper Friend
Super Duper Friend

Mobilize your overhead position. Use a roller or peanut on your thoracic spine while anchoring your arms overhead. Accumulate 10 minutes total in this position. Opening this position will improve your shoulder to overhead movements as well as the snatch. No pressure…but do the right thing.

1 Comment

  • goose

    02/19/2015 @ 7:15 pm

    1K row
    300 dubs
    1k row
    11:53 – working those goats

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