Mobility transfers to athleticism

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Strength
Work up to the most amount of weight that you can complete without removing your hands from the bar.

1 Power Clean
1 Squat clean
20 minutes

WOD
Double Alternating Tabata
Hang power clean (115,80)
Push-Press (115,80)

Level 2 (95,65)
Level 1 (75,35)

Rest 5 minutes

Tabata Ab mat sit-ups

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