Mo-tivation

  • November 28, 2011
  • By :

So it’s already November 28th and I didn’t think I would make it this far with this ridiculous mustache but here I am, with only a few days to go, and there is no turning back now!  At the very least, I hope this mustachio is creepy enough to get me out of jury duty today.  If not, oh well, it’s for a good cause.  There are in fact a bunch of Southie CrossFitters that currently have staches, or did at sometime over the month, to raise awareness for Prostate Cancer and other cancers that affect men.  To learn more about the cause and/or donate, click here.

Strength
Hang Power Snatch
3-3-3-3-3

WOD
3 Rounds each for time of:
400m run
10 Hang power Snatch (95/65)
10 ring dips
300m run
7 Hang Power Snatch
7 Ring dips
200m Run
5 Hang Power Snatch
5 Ring dips

rest 3 minutes between rounds, your score is the total of the three individually timed rounds.

L2 (80/50)
L1 (65/35)
ADV (115/80)

10 Comments

  • Lil John

    11/29/2011 @ 4:30 am

    HPS: 145
    WOD 30:28 115/BB for dips

  • Bish

    11/29/2011 @ 4:10 am

    WOD: 19:14 ADV*

  • Bish

    11/29/2011 @ 4:09 am

    HPS 145
    WOD: 19:14

  • Joe B

    11/29/2011 @ 2:56 am

    WOD: 2 Rounds and the 400 meters. Killer, but felt good.

  • sarahp

    11/29/2011 @ 1:53 am

    hps – 105*3
    wod – 25:19 65+ red band

  • Arik

    11/29/2011 @ 12:38 am

    Hang Power Snatch
    3-3-3-3-3
    95 – 115 – 125 – 135 – 140 (Fail)

    WOD
    85 lbs
    Thick Red Band for Dips
    26:35

  • Gambee

    11/29/2011 @ 12:35 am

    HPS: 135 x 3
    WOD: 2 Rnds + 20/300 Adv.

  • Joe

    11/28/2011 @ 5:43 pm

    Goose, if the mustache doesn’t get you out of jury duty then I’d have to seriously question our legal system.

  • Ranjith

    11/28/2011 @ 3:33 pm

    HPSx3: 65 – 75 -85 – 95 (fail) – 85
    WOD: 20:30 (L1, B)

    Through some post-wod experimentation I discovered that ring dips are much harder without bands. Props to all you Rx folks.

  • Nick

    11/28/2011 @ 1:32 pm

    AM Workout

    Strength
    Front Squat 3×5: 225, 225, 235
    Superset: Reverse Lunges – calf raises 3×10: 135, 155, 155

    WOD: AMRAP 15 – 8+2
    1 Push Press @ 135
    1 Dead hang pull up
    3 PP
    3 PU
    5 PP
    5 PU

    Remember when Maze had a stache for 2 days…

Comments are closed.

X