Mental Fortitude

bisco farmers carry

Warm-up
EMOM 4
Odd – 12/10 Calorie Row
Even – 10 Burpees
Trap smash with barbell
Mobilize overhead position
Warm up split jerk

Oly
EMOM10
2 Split Jerks 80%

Strength
20 Rep Back Squat +40lb

WOD (30 Minutes)
“Fortitude”
EMOMx30
Odd: 15/s12 Cal Row
Even: 15 Burpees

Regional 12/10, 12 Burpees
Open 10/8, 10 Burpees

If you cannot complete more than 3 rounds, drop down your reps and do your best to continue for another 3.

3 Comments

  • Tom Kuchenreuther

    10/27/2015 @ 1:43 pm

    EMOM: 195
    20 Rep: 250
    Fortitude: 30x 12/12 all the way through 🙂

  • goose

    10/27/2015 @ 1:18 am

    Couldn’t get it done at the box. Hit a late night deck row session to get it in. Got through 20 at games and the last 10 had to drop to regionals. I’ll get then all next time

  • Marc Piccuirro

    10/26/2015 @ 3:34 pm

    EMOM: 220
    20 Reppa: 245
    Virtuosity: 30x 10/12. Probably should have done 12/13-14 but really had no idea what I was in for

Comments are closed.

X