Mazeman

  • August 3, 2011
  • By :
Maze and the man himself, Greg Glassman- Creator of CrossFit

Thank you all for the kind works on the poster board thank you cards! That was the most amazing treat to return home to. I appreciate all of your hard work  and dedication to the program. We would be nothing without all of you. Coach Maze is now a full time employee of CrossFit Southie. We are thrilled to have him on board with us. Maze is extremely knowledgeable and dedicated. Chris and I will be leading fewer classes,which  will allow us to have a secondary coach on at most times. Our hope is to provide more coaching for all of you. Congrats on your first week Masley!!

Strength
Power Clean
3-3-3-3-3

WOD
5 Rounds
3 Hang Squat Cleans (115,75)
5 Power Cleans
7 Handstand Push-ups

Level 2 (95,65)
Level 1 (75,35)
ADV (135,95)

27 Comments

  • Kristen

    08/04/2011 @ 11:33 pm

    Congrats Maze! awesome addition to the Southie coaching team.

  • Maze

    08/04/2011 @ 6:55 pm

    Thanks Boyson! The pleasure was all mine…damned Chinese food, haha.

  • Boyson

    08/04/2011 @ 4:16 pm

    PC- 235 x 3
    WOD- 10:27- 115lbs – HSPU purp band

    yeaaaaa Maze Congrats…it was a pleasure eating Chinese with you last night in celebration!

  • Maze

    08/04/2011 @ 2:11 pm

    4:22 ADV

  • Gambee

    08/04/2011 @ 1:28 pm

    PC: 200 x 3
    WOD: 14:27 ADV.

  • John

    08/04/2011 @ 3:26 am

    Power Cleans: 235 x 3 / 255 x 2
    WOD 7:45 @ 115# and box HSPU

  • Arik

    08/04/2011 @ 2:34 am

    Power Cleans: 200 x 3
    WOD- 10:43 @115# and two green bands.

  • Nick

    08/04/2011 @ 2:04 am

    245×3 Power Clean
    10:59 ADV

  • Kelsey

    08/04/2011 @ 1:40 am

    Glad to have you as one of my new coaches Maze!!

    Power Cleans: 110 x 3
    WOD- 8:42 Rx

    Andrea, nice job!

  • James S.

    08/04/2011 @ 1:03 am

    Power Clean: 185 x 3, 200 x 2
    WOD – 9:15 @ 115# with box HSPU

  • Andrea

    08/04/2011 @ 12:10 am

    Power clean- 120×3; 125×2
    WOD- 7:38 (blue bands)

  • TJ

    08/03/2011 @ 11:35 pm

    PC: 315 x 3

    WOD: 6:58 @ 185lbs

  • Joe

    08/03/2011 @ 8:17 pm

    I came across this Zone block calculator today and thought it might be a good resource:

    http://www.albanycrossfit.com/files/zone-block-calculator1.xls

  • christina

    08/03/2011 @ 7:50 pm

    power clean: 115 x3 120 x1
    wod: 9:07 purple bands

    CONGRATS MAZE! Super excited for you! : )

  • Stellato

    08/03/2011 @ 7:44 pm

    garage style!

    245 x 3
    5:01 adv

    keep posting! Training solo sucks!

  • Luis

    08/03/2011 @ 7:06 pm

    Power Clean 195×3

    WOD: 11:19 ADV

  • Hamburger

    08/03/2011 @ 6:29 pm

    225*3 power clean
    6:59 ADV WOD

  • Sean

    08/03/2011 @ 4:13 pm

    Power clean: 185×3

    WOD: 8:03 adv

    the HSPU’s killed me at the end

  • Goose

    08/03/2011 @ 3:08 pm

    Great article Barry. Arthur De Vany’s diet is not groundbreaking, it’s how CrossFitters have been eating for years…the Paleo Diet. For those of you that are not on the Paleo diet already, give it a shot and tell your friends to get after it too. We will be hosting another Paleo lecture in the near future for those of you that missed the first two prior to the Paleo Challenge.
    4:14 ADV on today’s WOD
    Yesterday –
    Rope Climb/C&J wod from the games 9:10
    10 minute AMRAP 3 Thursters (185) 200m Run..6 or 7 rds

  • Barry

    08/03/2011 @ 1:49 pm

    Someone who is not familiar with crossfit sent me this (obviously I clued them in). Sound familiar? http://women.timesonline.co.uk/tol/life_and_style/women/diet_and_fitness/article4523487.ece

  • dudley

    08/03/2011 @ 1:14 pm

    power clean 180×3
    10:46adv

  • Kristen C

    08/03/2011 @ 12:59 pm

    Power Clean: 108 x 3
    12:37 Rx weight with red bands for HSPUs

  • Joe

    08/03/2011 @ 12:58 pm

    Congrats, Maze; glad to have you around in the mornings!

    Power Clean: 185×3
    9:11 Rx

  • Justin S.

    08/03/2011 @ 12:27 pm

    Power clean: 225

    8:23 adv

  • Alec

    08/03/2011 @ 11:54 am

    Power clean up to 225×3, 230×1

    6:40 ADV (135)

  • Maze

    08/03/2011 @ 4:28 am

    Thanks Alec! So stoked to be on board full-time and to be coaching some of Boston’s finest CrossFitters!

  • Alec

    08/03/2011 @ 12:41 am

    Congrats Maze!

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