
Warm-up
800m Run
10 Strict Pull-ups
10 Burpees
10 Muscle snatches
-add weight
5 Power Snatches
-add weight
-5 Power Snatches
-add weight
-5 Power Snatches
Oly
Power Snatch
2×[email protected]%
2×[email protected]%
2×[email protected]%
1×[email protected]%
1×[email protected]%
1×[email protected]%
WOD (35 minutes)
โMarathon Mondayโ
5 Rounds
4 Snatches (185,125)
15 Chest to Bar Pull-ups
13 Burpee lateral jumps
After 5 rounds are complete:
800m run
*Your time is your total time for all 5 rounds plus the 800m sprint. It can be a muscle snatch or squat snatch
Regional- 155,105
Open- 135,95
Masters- 135,95, 10 Chest to Bar Pull-ups
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