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Rowing Face Off
Rowing Face Off

martin richard

Classes are running as scheduled today. Please try to make it in and complete the WOD in honor of our city. Remember to sprint your heart out on that last 800m 🙂

WOD
“Marathon Monday”
5 Rounds
4 Squat Clean and Jerks (185,125)
15 Chest to Bar Pull-ups
13 Burpee lateral jumps
After 5 rounds are complete:
800m run

Your time is your total time for all 5 rounds plus the 800m sprint.

Level 3- (155,105)
Level 2- (135,85)
Level 1- (105,55),4 Rounds

Since the Richard Family are our neighbors, and because they have been so dramatically affected we have chose them to fundraise for specifically. If you plan to do the workout on Saturday please offer a donation before or after doing so. Every little bit counts. If everyone just gives $5.00 then from the box alone we will be able to raise at least $2500.00. Between the funeral costs and the medical bills they will need every penny . If you are from a local box and would like to participate with us on Saturday, please make a $20.00 donation and come and WOD with us. Pass this post on to every CrossFitter you know.

Please donate here: https://www.youcaring.com/mmwod

We will also have a donation box at the desk in Southie Green.

3 Comments

  • Manny Alves

    04/23/2013 @ 2:42 pm

    hey guys–awesome workout last Saturday and even better turnout for the fund raiser. Thanks for setting everything up. Jackie definitely brought the pain to Chicago for us at Crossfit Sono.

  • nicole d

    04/20/2013 @ 9:03 pm

    This was just awesome! 3 pm full house. Honored to be a part of such an amazing community.
    WOD: 30:32, L3, red/blue bands

  • Moe

    04/20/2013 @ 12:11 am

    Love this.

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