Mainsite WODski

Quigs - Lumberjack 20
Quigs – Lumberjack 20

Warm-up
Partner up โ€“ grab set of parallettes
2 Rounds
Partner A: 1 min Skill work on parallettes
Partner B: 1 min working on freestanding handstand hold
Switch

Test (15 minutes)
10 Rounds 1 min Max Distance Row
-rest 30 Sec-

Rest 10 Minutes

WOD (25 min cap)
10 rounds for time of:
5 Front Squats (205,135)
5 Parallette handstand push-ups

Regional- 185,115 / Deficit from 2 plates
Masters/Open- 155,105 / Deficit from 1 plate

WOD credit- crossfit.com

3 Comments

  • Tom Kuchenreuther

    03/19/2015 @ 4:26 pm

    row: 274 – 231
    wod: 17:12 @ open weight and 2 plates

    I hope we have hspu’s in the open ๐Ÿ™‚

  • biscoe

    03/18/2015 @ 11:45 pm

    row test: 299 m – high / 269 m – low
    wod: 18:11 @ games weight, 2 plate hspu

  • Mike Quigley

    03/18/2015 @ 6:11 pm

    Test – 306 high, 252 low
    WOD – 20:00, open weight and rep scheme, regular HSPU.

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