Mainsite WOD X

  • February 19, 2014
  • By :
2014 CFS Calender - Mr. February
2014 CFS Calender – Mr. February

Warm-up
EMOM8
20 Double Unders
5 Inchworms with Push-up
-Spend 5 minutes rolling and stretching. Preparing for WOD.

Mainsite WOD
100 x Double Unders
25 x Deadlift (275/185)
25 x Toes 2 Bar
25 x Pull Ups
25 x Box Jump (30/24)
25 x Power Clean (155/105)
50 x Double Under
25 x Power Clean (155/105)
25 x Box Jump (30/24)
25 x Pull Ups
25 x Toes 2 Bar
25 x Deadlift (275/185)
100 x Double Under

Only 1 Barbell per person

Ca$hout
Roll out upper back and shoulders for 10 minutes

Work on Goat if you have extra time

16 Comments

  • Rachel 'Goose'

    02/21/2014 @ 10:29 am

    25:15/ worked on reg/legless rope climbs, hs walks

  • Bish

    02/20/2014 @ 12:16 pm

    20:15 RX

  • jules

    02/20/2014 @ 11:50 am

    27:45 with a few mishaps haha πŸ™‚

  • Dale

    02/20/2014 @ 1:56 am

    23:41

  • goose

    02/20/2014 @ 12:46 am

    26:40 brutal. really need some extra conditioning work leading into these opens. hit some erg intervals at home tonight 1:1 work:rest at 1min, 2, 3, 4, 3, 2, 1. coming down was so much better than going up.

    • Bish

      02/20/2014 @ 12:18 pm

      3-4-3 must have suuccckkeeeddd

      • Goose

        02/20/2014 @ 12:39 pm

        Yes it did :/

  • Tracy

    02/20/2014 @ 12:11 am

    24:42rx

  • Joey

    02/19/2014 @ 9:38 pm

    Snatch 1RM – 215, 225F

    WOD 33:26

  • Pat p

    02/19/2014 @ 6:18 pm

    21:49

  • biscoe

    02/19/2014 @ 3:14 pm

    37:03 rx – that thing sucked.. you’ll wanna prep your hands for today

  • Mike Brown

    02/19/2014 @ 12:39 pm

    my hip flexor feels like its never getting better. rolled and stretched it.

    While Bisc-bro, and Staff were being depleted in the WOD that never ends, I hit a bench press PR?

    20lb PR..hit 255#… just about had 260.

    Also…just before I left…strung 2 ring MUP’s together. (did em on the fat rings – those seemed to be way easier then those baby thin rings in the toaster)

    I haven’t done a MUP since my first which was light years ago, so being able to string two together as easy as I did feels awesome. (been doing mad ring rows with false grip and dips)

    “hide yo kids, hide yo wives” lol

  • Jascha

    02/19/2014 @ 1:07 am

    Why isn’t there a calendar? That’s what I want to know!

    • Melberg

      02/19/2014 @ 1:14 am

      My fiancΓ© just asked if I had an account set up to buy things at the box…. Damn you Maguire

      • Goose

        02/19/2014 @ 3:47 am

        Hide your girlfriends, hide your wives

        • Michael McGuire

          02/19/2014 @ 12:07 pm

          Hahahahaah

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