“Lucky”

  • January 2, 2011
  • By :

Strength

Deadlift 3,3,3,3,3

WOD

β€œLucky”

L1
5-4-3-2-1
Pull-ups
Burpees
100m Sprint

L2
8-7-6-5-4-3-2-1
Pull-Ups
Burpees
100m Sprint

L3/Advanced
10-9-8-7-6-5-4-3-2-1
C2B Pull-ups
Burpees
100m sprint

1 Comment

  • Joe

    01/02/2011 @ 11:07 pm

    Great showing by the Sunday crew today…I got a little carried away with the burpees, though.

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