Little Bit of Everything

  • February 18, 2014
  • By :
Refining Skills
Refining Skills

Warm-up
-Roll and Stretch Quads and Hamstrings for 10 minutes

Time Trial (10 minutes)
2000m Row @100%

Rest as needed

Strength (20 minutes)
Work up to a 10RM Back Squat

Gymnastic WOD
30 work:30 Rest for 10 minutes
Odd min- ME Handstand Push-ups
Even min- ME Ring Muscle ups

17 Comments

  • Rachel 'Goose'

    02/20/2014 @ 12:21 am

    2k: 8.24/ 220 x 10 (lower back was toasted after row again :/) / 48?/26 (on board )

  • Tracy

    02/20/2014 @ 12:10 am

    2k: 8:16.4
    10rm back squat – 205×9.5
    HSPUs: 79
    MUs: 28

  • Hyatt

    02/19/2014 @ 3:13 am

    Row: 6:53.7
    BS: 325×10
    28 mups, 76 hspus

  • Andrea

    02/19/2014 @ 1:51 am

    2k: 7:36.4 pr
    10 BS: 235
    Gymnastics was messy today: 7 mu (no box.. Win :/) like 40-something hspu, on board

  • Joey

    02/19/2014 @ 1:18 am

    2K: 7:06:9. waited 50m too long to get into the final sprint.
    315×10
    not enough time for full wod soooooo….
    amrap couplet
    muscle up/hspu
    5/11

  • Dale

    02/19/2014 @ 12:54 am

    2k = 6:47.8 , 345×10, 25 mups, 53 hspu

  • Manny Rodriguez

    02/19/2014 @ 12:36 am

    Row 7:56
    225×10
    8 mups
    42 hspu

  • Pat p

    02/19/2014 @ 12:34 am

    6:28.9 on the row
    315×10
    60 hspu
    25 Mups

  • Bish

    02/19/2014 @ 12:15 am

    Row: 7:15 paced wrong
    Squats: 315×10
    HSPU: 73
    Mups: 35

  • Jules

    02/18/2014 @ 11:52 pm

    2K 8:56 prrrrr!
    BS 145. I can’t add
    WOD 72/19

  • goose

    02/18/2014 @ 6:36 pm

    finally feeling back to it after vacation and some much needed flexibility work.
    659.1 on the row – PR
    up to 295 on the back squat. started to light with a set at 275. should’ve went for 305 or 315 but not enough time or gas after the previous sets and row
    76 on the HSPU and 29 on the muups for the WOD

  • Stafford

    02/18/2014 @ 12:51 pm

    2k row. 7:11 (pr)
    10 rm @ 235

    Wod. Had like 12 total handstand push-ups(kept pushing myself off the wall) and 22 total bar muscle ups (one blue and one red band)

  • Mike Brown

    02/18/2014 @ 12:31 pm

    2k: 7:08.8
    Stretching and recovery

  • Pat p

    02/18/2014 @ 11:37 am

    This looks like about the least fun day possible.

  • Rachel 'Goose'

    02/18/2014 @ 2:58 am

    ME?

    • Joey

      02/18/2014 @ 3:27 am

      I believe that is Max Effort.

      • goose

        02/18/2014 @ 6:37 pm

        Max Effort it is

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