Legs….

Holiday Party Friday night at The Point 8pm-?

No 9am or 10am Classes on Saturday. 11am and 12pm classes instead.

Jeff getting vertical

Strength
Front Squat
3-3-3-3-3

WOD
Row 250m
12 Overhead Squats
20 Double Unders
Row 250m
10 Overhead Squats
20 Double Unders
Row 250m
8 Overhead Squats
20 Double Unders

Level 3 (115,80)
Level 2 (95,65)
Level 1 (65,45)

ADV (135,95)

5 Comments

  • Ali

    12/16/2010 @ 7:40 pm

    I literally squat 1/2 of what you do, Jamie. Haha – I should work on that…

  • Jaime

    12/16/2010 @ 4:02 pm

    Whoooty whooooo Goosy Gosler! hahah
    This Jaime’s a girl by the way, thats why Im the POWERHOUSE lol

  • Jeff

    12/16/2010 @ 2:57 pm

    Giving this newbie his 15 minutes of fame. Love it.

  • Goose

    12/16/2010 @ 1:43 pm

    Yeah POWERHOUSE!

  • Jaime

    12/16/2010 @ 1:29 pm

    Great WOD this morning with the 630am class!
    Front Squat 140
    WOD 10:21 L3

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