Leave Nothing Left

  • February 10, 2015
  • By :
Dale - Beefcake coming back
Dale – Beefcake coming back

Warm-up
75 dubs
500m row
75 dubs
Roll out hamstrings/calves

WOD 1
5 Minute AMRAP
Squat Clean and Jerk (165,105)

Rest 10 minutes

WOD 2 (25 minutes)
5 Rounds
In 3 Minutes Complete
500m Row
Then AMRAP Double Unders
Rest 2 Minutes

Set up the rower to count down from 500m and record all splits. Report your fastest and slowest 500m split, and your total double unders. Do not sandbag the row.

Ca$hout
100 Hollow Rocks

6 Comments

  • Dave Chaput

    02/11/2015 @ 2:53 pm

    WOD 1: 27
    WOD 2: 1:42 – 1:48, 387 dubs

  • Andrea

    02/11/2015 @ 1:37 am

    wod 1; 43
    wod 2: between 1:46-1:52 =434 du

  • Pat p

    02/10/2015 @ 10:03 pm

    Did the workouts. Tried hard.

  • biscoe

    02/10/2015 @ 7:32 pm

    wod1: 28
    wod2: 1:45/79, 1:47/63. 1:47/58, 1:47/62, 1:45/70

  • Marc Piccuirro

    02/10/2015 @ 5:42 pm

    WOD 1: 22
    WOD 2: hi 1:54, low 1:43, 260 dubs

  • Shamwow

    02/10/2015 @ 1:04 pm

    Beef, you’re stressing me out with all those 10s.

Comments are closed.

X