Leave It All Out There

September 14, 2013
By : Retta

There will be no extra open gym on Sunday this week. Unlimited members can utilize Open gym hours if they would like at 9,10,11 and Noon.

Paleo Benchmark #4
1 mile Run test

Rest 10 Minutes
Then

WOD
10 minute AMRAP
7 Thrusters (115,80)
21 Double Unders

L2 – (95,65)
L1 – (75,45)

13 Comments

Kyle

09/14/2013 @ 9:38 pm

6:20 run
7 Rounds – L2

Thanks Dale for your 2nd class ever!
Kelly

09/14/2013 @ 7:23 pm

7:11 mile. Chasing Laurence
Wod: 7+4 Rx.
Mike Quigley

09/14/2013 @ 6:15 pm

5:53 mile. Last year on the track it was 5:43. I haven’t been running outside of WODs so I was pleasantly surprised.

6+7 RX on the WOD. I don’t ever remember looking at the clock so many times during a WOD just hoping it would be over. Legs are junk.
- Mark Rollins
  
  09/14/2013 @ 10:44 pm
  
  Sick time!
JeffSully

09/14/2013 @ 5:34 pm

Back in action guys! Awesome job to everyone that was in the 10:30am class today, thanks to Coach Andrea, Coach Amy, Coach Berretta and Coach Shamon!

Mile: 8:24
WOD: 5 Rounds/L1/42 Singles
jason barrow

09/14/2013 @ 3:51 pm

9/8/12 – 5:51 (Track)
9/14/13 – 6:23 (Gym)
WOD: 5 Rx

Personal worst on the mile but hungry for the re-test, can visualize how I can run better on those streets next time. The WOD felt like a sick joke after the mile and Christine the night before.
nicole dholakia

09/14/2013 @ 2:58 pm

1 mile: 9:32 (43 second PR!!!)
WOD: 4 +27 Rx
Nick D'Ascensao

09/14/2013 @ 2:54 pm

Mile 7:18 another PR by :50.

I crushed all my previous best this week for the Paleo challenge benchmarks this week. Can’t wait to retest in a few weeks and do it again.
- Nick D'Ascensao
  
  09/14/2013 @ 2:56 pm
  
  WOD 4+17 L2
- jason barrow
  
  09/14/2013 @ 3:52 pm
  
  ‘All Day’ D’A
Ranjith Zachariah

09/14/2013 @ 2:49 pm

I accidentally stole someone’s grey zip crossfit southie hoodie, size small. I’ll return it to the front desk next time I’m back at the gym–probably tomorrow. Sorry!
sammy belton

09/14/2013 @ 2:21 pm

Mile: 12:26
WOD 4 +3 #95 singles
Chris Wilson

09/14/2013 @ 1:22 pm

Mile: 6:45
WOD: 5 + 4 Rx