KILLIN’ IT.com/CFS ACHIEVEMENTS!!!!

Community

As many may recall, we began an achievement board in Southie Green a few weeks back to log the PR’s and personal achievements of our athletes. It is important as a community to encourage one another to improve our Oly lifts, Fran times, and gymnastics movements. However, it remains just as important to recognize these achievements as well. So with no further adieu, here are the achievements for the past month.
Christine’s 1st Double-under (8/19)
Little John’s 3RM Back Squat of 325lbs (20lb PR)
Deverna’s 1st muscle-up (8/15)
Celeste’s 1RM split-jerk of 63lb (8lb PR)
Arik’s 1RM squat clean of 225lb (PR)
Jamie’s 1RM squat clean of 150lb (PR)
Stephanie’s 2RM push press of 80lbs
Sarah’s completion of “Helen” with the red band on the pull-ups
Awesome work guys, keep the achievements coming, keep burning toast, and keep killin’ it!!!!!

Strength
Split Jerk
3-3-3-3-3

WOD
5 Rounds of
10 Deadlifts (225/135)
10 Ring Dips

L2 (185/115)
L1 (135/95)
ADV (275/155)

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