“Kelly” will leave you gasping for air

June 18, 2013
By : Retta

Congrats to Andrea Cooke for coming in FIRST place at the Garage Games event at CrossFit Homebase this past weekend. Andrea snagged the spot last minute from Meg Murphy and went on to dominate. to view the weekend’s results click here.

There are quite a few Southie peeps competing in this weekend’s competiton over at CrossFit Lando!! It is a 1 day competition and I believe there are still some spots open if anyone is interested in signing up last minute. For more information about this please click here. They would love some Southie Lovin if anyone would like to come spectate.

WOD
“Kelly”
5 Rounds
400m Run
30 Box Jumps
30 Wallballs

Level 3 -4 Rounds
Level 2- 4 Rounds, 20 Reps of each
Level 1- 4 Rounds, 200m Run, 15 reps of each

13 Comments

Manny Rodriguez

06/19/2013 @ 7:49 am

Had one of my better days running/box jumps..31:59 RX
Mike Brown

06/19/2013 @ 2:11 am

1. Quigley – beast mode time sir. Told myself after seeing your time that I would beat it. I was sadly mistaken.

2. Barrow way 2 push it bro. Sick PR. Way to work.

3. The number of muscle ups I linked on the rings after class ; )

4. Andrea – 1st? NBD. Way to rep the Southie Box. Congrats!

29:16 RX

Stamina/running needs WORK!
- Mike Quigley
  
  06/19/2013 @ 11:54 am
  
  Mike, I like the numbering format – PR on organizational skills/presentation for you.
jason barrow

06/19/2013 @ 1:28 am

I was Quigley Jr tonight.

5/2/12: 31:30 Rx
6/18/13: 25:59 Rx
Mother effing PR CITY!!!

Traffic caused me to miss my usual 7PM class, 7:30 let me rock out with them. The 7PM crew came over to Orange to cheer me on through my last round, best people ever, most definitely wouldn’t have got under that 26:00 mark without them pushing me to.

Thanks to Chuck for spending time after class to talk strength, I love that stuff, appreesh’d.
- Manny Rodriguez
  
  06/19/2013 @ 7:50 am
  
  We missed u barrow class wasnt the same!
- Mike Quigley
  
  06/19/2013 @ 11:53 am
  
  nice work Jason – huge improvement. Nice to see a years worth of hard work pay off!
JBo

06/18/2013 @ 11:34 pm

AWESOME work, Andrea! Congratulations!!! Honored to share the pic of the day with you today! : )

So psyched to get back to the box tomorrow after being away for 5 days on a family vacation.
jason barrow

06/18/2013 @ 12:10 pm

Yeah, Andrea!
SHORT SHORTS, WIDE STANCE, CAN’T LOSE
- sarahpisborg
  
  06/18/2013 @ 2:48 pm
  
  andrea <3's the wide stance!
Mike Quigley

06/18/2013 @ 11:34 am

24:49 RX this morning, down from 28:45 last May.

Congrats Andrea!
- amy
  
  06/18/2013 @ 11:41 am
  
  Holy smoke!! That’s awesome. Nice Mike!!!!
- jason barrow
  
  06/19/2013 @ 1:19 am
  
  This is so sick Quigley. Saw your time on the white board, it stuck out big time.
nicole d

06/18/2013 @ 1:42 am

Way to kill it Andrea! Congrats, that’s just plain awesome,