Just one time through


Goosedaddy will be opening the box up at 5:30am for you early birds to get your WOD on.  Formal classes will be held at 6am, 7am, 9am, 11am & noon.  Night classes – 4pm, 5pm, 6pm, 7pm.  All classes will be held in Southie Green

EMOM for 10 minutes
3 Deadlifts with Band accomodating resistance

One time through
30 Chest to bar Pull-ups
50 Burpees
1000m Row

Level 2 (20,40, 100m row)
Level 1 (15, 30, 1000m row)

1 Comment

  • jason barrow

    12/27/2012 @ 1:50 am

    Strength: 235#, blue band, criss-cross style for less resistance
    WOD: 13:37 Rx

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