Just a Taste

  • February 24, 2015
  • By :

stoh
Warm-up
Grab a Barbell add weight
5-4-3-2-1 Unbroken Curtis P’s*
50 Double unders after each set
*Power Clean + Front Rack Lunge (R) + Front Rack lunge (L) + STOH

Spend 10 Minutes warming up snatch + chest to bar pull ups

Oly
EMOM10
1 Hang Power Snatch
1 Squat Snatch

WOD 1 (10 minute cap)
15-12-9
Front Squats
Chest to Bar Pull-upsx2

Games (205,145)
Regional (185,135)
Open (165,115)
Masters (155,105). (C2Bx1.5)

Rest 5 Minutes

WOD 2
150 Double Unders
50 Wallballs
50 KettleBell Swings (2,1.5)
150 Double Unders

Masters- 100 Double Unders (1.75,1.25)

6 Comments

  • Dave Chaput

    02/25/2015 @ 5:51 pm

    Snatch: 135 -165×1
    WOD 1: 9:44 @reg (tried to pace front squats with Hassell, was happy to get the 15 unbroken – a few bro reps from Brownie helped!)
    WOD 2: 14 something, forgot the exact time. That was a mental grind after the first wod.

  • Andrea

    02/25/2015 @ 3:56 am

    wod 1: 830games
    wod 2: 821 rx

  • Rob Hassell

    02/25/2015 @ 3:13 am

    EMOM: 135-175
    WOD 1: 94 reps at Reg
    WOD 2: 14:25

  • biscoe

    02/25/2015 @ 2:37 am

    1 hang power snatch / 1 squat snatch: 155-175
    wod1: 94 reps @ games

  • JonesMike

    02/24/2015 @ 6:46 pm

    Went extra manly on the warm up with Pat.
    Oly: 155-185
    1: 81 (need bigger sets of c2b)
    5 min rest
    2: 12:57 (still need bigger sets of c2b)

  • Kurt Brumme

    02/24/2015 @ 2:21 pm

    Oly: 135-145 (sloppy today)
    WOD1: 90 reps at cap (finished C2B after)
    WOD2: 15:51 Rx

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