Have a tough time with double unders?? Then this is the seminar for you!
Molly Metz, 5-time world champion jumper, coach of the largest and fastest competitive jump rope team in the nation and now a current CrossFit athlete, understands the athletes need for consistent, consecutive and efficient double unders. Molly and her staff are conducting a double under seminar this month at CrossFit Southie, on April 28th from 230 – 430pm.
This seminar is the only seminar conducted by a competitive, professional and 28+year jump rope coach. All athletes attending this course will leave with the proper tools and movements needed for a future of painless double unders.
Ropes will be brought to the training and ropes will be for sale after the seminar.