Jimmy Garrapolo – CFS

Endurance Class
Endurance Class

Greg

Hey all, we are looking to clean up the box before the showdown. We are also going to use this opportunity to do some housekeeping in the back cubbies in green. If you leave anything here overnight, please take it home before Friday and you can bring it back on Monday to some fresh and clean cubbies. Anything left on Friday will make its way to lost and found for the next week or two and then to goodwill. Thank you!!!!!

Greg

Skill
Bar Muscle-ups

Strength
Deadlift
2-2-2-2-2

WOD #5
β€œJimmy Garrapolo”
90 Double Unders
9 Hang Squat Snatches
9 Bar Muscle Ups
70 Double Unders
7 Hang Squat Snatches
7 Bar Muscle Ups
50 Double Unders
5 Hang Squat Snatches
5 Bar Muscle Ups

ADV- 135, 95, Bar Muscle Ups
Rx- 115, 75 Chest to Bar Pull Ups x 2 / 5 Bar Muscle ups at the end
Intermediate- 75, 55 Chin over Bar Pull ups x2 / 5 Chest to Bar Pull ups at end, Overhead Squats / Single Unders
Level 1-65,35, Overhead Squats, Single Unders

6 Comments

  • Sean Flannery

    11/11/2016 @ 2:25 pm

    DL: 385#
    WOD: 11:46 Rx

  • Chad Michael

    11/11/2016 @ 3:38 am

    DL: 365
    WOD: 13:52 Adv

  • jason barrow

    11/11/2016 @ 2:29 am

    Deadlift: Straight sets at 315#
    WOD: 12:06 Rx

  • lizowiz

    11/10/2016 @ 9:37 pm

    Dl: 225 x2
    WOD” 13:15 Rx (red banded Bar MUP at end)

  • Jule

    11/10/2016 @ 5:56 pm

    DL: 365#
    WOD: 12:18 Rx reps, 95#

  • Crowley

    11/10/2016 @ 3:24 pm

    skipped DL and did hang squat snatch up to 175×1
    10:23 rx

Comments are closed.

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