J.T.

MARIO

Skill
HSPU

Strength
Back Squat
3-3-3-3-3

WOD
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Use bands/boxes/abmats to scale HSPU’s to your ability level.

L2/L1 – 15-12-9

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